Latest Posts
BMR vs. TDEE: What’s the Difference?
BMR reflects baseline energy use at rest. TDEE adds movement, exercise and food processing to estimate a full day’s needs.
After GLP-1 Drugs: Can Weight Regain Be Reduced?
A 39-person pilot found less estimated regain with digital support or tailored meals, but it cannot yet prove either prevents rebound.
Same Calories, Different Insulin Response?
A closely matched ultra-processed meal produced a greater insulin response, while overall glucose exposure was statistically similar.
Did Tirzepatide Preserve Muscle During 16% Weight Loss?
A 24-week study found 16% weight loss, mostly from fat. Here is why “stable muscle” needs a closer look.
Can WVE-007 Help Lose Fat Without Losing Muscle?
WVE-007 is being tested with tirzepatide to improve the quality of weight loss, but human combination results are not yet available.
Retatrutide Phase 3: What 21% Weight Loss Means
TRIUMPH-2 confirms substantial average weight loss in type 2 diabetes, but the 21% figure needs important context.
Can Creatine Preserve Muscle While Losing Weight?
In a 12-week middle-aged-adult trial, creatine improved measured lean tissue during dieting and exercise, with important caveats.
Google Health Cardio Load Now Includes Other Wearables
Garmin and Apple Watch workouts can now contribute to Google Health Cardio Load, but only when the synced session includes heart-rate data.
Ozempic vs. Mounjaro: What 636,000 Records Found
A 636,525-person real-world analysis found a 6% relative difference, but it was not a randomized Ozempic versus Mounjaro trial.
Does Semaglutide Slow Aging? The Mouse Study
In older female mice, semaglutide was linked to longer median survival. What changed beyond eating less, and what remains unknown for humans?
Can Exercise Improve Cancer Survival? 21 Trials
What 21 randomized trials suggest about exercise, survival, disease-free survival, recurrence, and resistance training in cancer care.
CRB-913: What Early Non-GLP-1 Pill Data Show
CRB-913 showed an early weight-loss signal. How does this non-GLP-1 pill work, and what must longer trials establish?