Sohee Carpenter, CSCS

Editor’s Pick
Editor’s Pick
Texas, United States 10+ yrs experience Online Coaching Online programs Speaking & media Accepting Clients

Sports scientist and CSCS coach helping women build sustainable strength through evidence-based fitness and behavior change.

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How I Help

Sohee Carpenter emphasizes realistic, science-based fitness and nutrition strategies designed for long-term sustainability. Her approach focuses on behavior change, balanced health habits, strength development, and reducing misinformation in the fitness industry.

Who I Help

Women, Beginners starting strength training, General fitness clients, Busy professionals, Pre- and postnatal clients, Individuals seeking sustainable fitness habits, Evidence-based fitness audiences, Lifestyle-focused clients

Credentials & Certifications

PhD MS NSCA-CSCS*D Certified Pre- and Postnatal Coach

Background

Fitness coach, educator, and content creator with a PhD in Sports Science and a background in health psychology and human biology. Sohee Carpenter specializes in evidence-based strength training, behavior change, and helping people build sustainable fitness habits without extremes.

Areas of Focus

Strength Training Women’s Fitness Sports Science Muscle Hypertrophy Evidence-Based Fitness Health Psychology Body Composition Behavior Change Pre- and Postnatal Fitness Resistance Training Fitness Education Sustainable Weight Management General Fitness Lifestyle Coaching

Services & Pricing

Service Format
Online Coaching Online programs Speaking & media
Price Range Pricing available upon request

Location & Availability

Based in: Texas, United States.
Online coaching worldwide.

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