Val Valdez

Strength Trainer
Monterey, California, United States In-Person Online programs Accepting Clients

Strength trainer pairing individualized coaching with post-rehab support and lifelong movement confidence.

Visit Website Connect

Is this your profile?
Claim it to manage and keep your information up to date.

Claim this profile

How I Help

Val's approach centers on intentional, individualized strength training that teaches clients to lift properly, stay healthy, and build strength for life. The studio offers personal training by appointment, 45-minute small-group strength classes, and the Strength Online app with structured programs, and local physical therapists refer clients to it.

Who I Help

Beginners to lifelong athletes of all ages, adults returning to exercise after physical therapy, and people who want to build strength and lean muscle, improve movement, or manage chronic conditions.

Background

Val Valdez is the owner and a trainer at STRENGTH Monterey, the strength training studio she opened in Monterey, California, in 2020. She studied exercise physiology at CSU Monterey Bay and focuses on post-rehabilitation support, preventative strength training, and helping people manage chronic conditions.

Areas of Focus

Strength Training Post-Rehabilitation Training Preventative Strength Training Small-Group Strength Classes Movement Quality Lean Muscle Building

Services & Pricing

Service Format
In-Person Online programs
Price Range Pricing available upon request

Location & Availability

Based in: Monterey, California, United States.

Start Working with Val Valdez

Reach out to start your journey towards better health and fitness.

Visit Website Follow on Instagram

Manage your presence on BodyMetrics.Pro

Claim this profile to update your services, links, location, and availability.

Claim this profile

You May Also Like

Andy Galpin
Andy Galpin
Editor’s Pick
Human Performance Scientist Editor’s Pick
Dallas, Texas, United States 15 yrs experience
Online Coaching Workshops / education Speaking & media Accepting Clients

Exercise scientist and PhD who translates sports science into practical strategies for athletes and fitness enthusiasts, specializing in muscle physiology, recovery, and body composition.

Human Performance Exercise Physiology Muscle Hypertrophy
View Profile
Monica Reinagel
Monica Reinagel
Editor’s Pick
Licensed Nutrionist Editor’s Pick
Baltimore, Maryland, United States 20 yrs experience
Online programs Workshops / education Speaking & media Industry consulting

Licensed nutritionist Monica Reinagel translates complex nutrition science into practical, evidence-based advice via podcasts, courses, and media for adults seeking sustainable healthy eating habits.

Nutrition Counseling Healthy Eating Evidence-Based Nutrition
View Profile
Anna Almiroudis Certified Nutrition Specialist & Health Coach
Astoria, New York, United States
Online Coaching Workshops / education Accepting Clients

Personalized functional nutrition and health coaching for cardiometabolic health, weight management, digestive concerns, and mental well-being, offered online from Astoria, New York.

Functional Nutrition Cardiometabolic Health Weight Management
View Profile
Blake Burnard Strength Coach
Bakersfield, California, United States
In-Person Accepting Clients

Bakersfield strength coach offering personalized low-impact training, guided nutrition, and small-group athlete performance programs for adults over 40 and athletes ages 9 through college.

Strength and Conditioning 1:1 Private Training Small-Group Personal Training
View Profile
Browse All Professionals