Strongr Fastr

by Strongr Fastr
iOS Android Web

AI meal plans and strength programs sync for your goals, with macro tracking and grocery lists.

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Best For

AI meal planning strength routines macro tracking beginners lifters

Overview

Strongr Fastr delivers a unified fitness experience by merging AI-driven meal planning with evidence-based strength programs, designed to adapt seamlessly to individual goals and equipment.

It personalizes weekly plans with simple recipes, automated macro tracking, and smart grocery lists, while offering popular routines like 5/3/1 and PHUL or custom options for progression. Available across iOS, Android, and web with a freemium model, it caters to users who value synchronized nutrition and training without the hassle of manual integration.

This integrated approach simplifies the journey from planning to execution, making it accessible for all experience levels.

Screenshots

Screenshot 1

Who This App Is For

Beginners and lifters who want an AI meal planner plus proven strength routines, macro tracking and grocery lists that fit their schedule and diet.

Use Cases

Great for:

  • Cutting phase macro tracking
  • Hypertrophy program progression
  • Evidence-based strength training
  • AI-powered meal planning
  • Grocery list generation
  • Custom routine building

Categories

Workout & Training Nutrition & Diet
Meal Planner Calorie Counter Macro Tracker Weight Loss Workout Planner Gym Training

Features & Technology

User Experience Level

Beginner-Friendly Advanced

Technology Features

AI Coach AI Powered Chatbot / Conversational Agent

Pros & Limitations

Pros

  • Integrates nutrition and training with AI-driven synchronization
  • Offers evidence-based strength programs like 5/3/1 and PHUL
  • Provides automated macro tracking and adaptive weekly plans
  • Supports multiple platforms with a free tier for accessibility

Limitations

  • May oversimplify nutrition for advanced dietary needs
  • Pro features require a paid subscription for full functionality
  • Relies on user input accuracy for effective personalization

Pricing

Freemium
Free Trial
Paid

For exact prices, visit the official website or app store listing .

Frequently Asked Questions

Yes. The free plan includes workouts and basic meal planning. Pro unlocks full weekly meal plans, advanced customization, export options and more workout features.
Keto, paleo, vegetarian, vegan and custom macros are supported. Programs include 5/3/1, PHUL, PHAT, Greyskull and others, plus a custom builder with progression.
No. You can select home or gym equipment. The workout builder adapts to what you have, from bodyweight-only to full barbell and machine setups.

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Strongr Fastr was manually vetted by our editorial team and was first featured on September 8th, 2025.

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